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Defense
From the Feet
with
John Smith, Oklahoma State University
Head Coach, 2003 NCAA Champions; 2X
Olympic Gold Medalist and NCAA
Champion. Hall of Fame wrestler and
coach John Smith of Oklahoma State
University believes a good defense
will lead to a potent offense. The
theme of his defense is a strong head,
hand and hip pressure. With that in
mind, Smith covers defensive technique
in five areas: High Crotch defense,
single leg defense, chest over head,
leg in the air and sprawling. Each
section includes at least three
different techniques, which include:
sit through, body lock, butt drag,
limp leg and more. Excellent
instruction from one of the best
teachers in the sport! DVD. 50
minutes. 2003. $39.95
Dave
Mills Wrestling DVDs are now
available at www.sportsnationoutlet.com.
The complete collection is available
and the best prices anywhere.
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